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Robert Fortini, CFT and Collette Pulio, CFT, are experienced professionals in the fields of exercise physiology, kinesiology, diet, exercise program development, and the general fitness lifestyle.
Robert Fortini, CFT is the Owner and President of Paragon Fitness, a small personal training firm. He has ten years experience as a strength athlete and trainer of strength athletes, having competed in amateur, drug free power lifting meets. He has extensive knowledge of program development, dietary counseling, and cardio vascular training. He is a certified personal trainer through ISSA. In addition to his private business, he trains out of Dedham Strength & Fitness.
Collette Puleo, CFT is Vice President of Paragon Fitness. She has extensive knowledge of program development, cardio vascular training, and dietary counseling. She is certified through the AFPA. In addition to her work with Paragon Fitness, Collette trains out of Dedham Strength & Fitness.
Ask Robert & Collette
Professional Advice on All Aspects of the Fitness Lifestyle
Please feel free to ask them any questions you may have relating to exercise, diet, supplementation, or physical fitness, and they will answer your questions.
Please note: the advice in this column is intended to be of an instructional nature in regards to fitness, diet, and supplementation. It should in no way be interpreted as medical advice, or the advice of a registered dietitian. As with any exercise program or dietary change, it is the advice of Robert Fortini, CFT and Collette Puleo, CFT, that you seek the advice of a physician before you put into action any of the advice you receive in this article.
