Increase your energy levels with a Seafood Dinner!
Garlicky-Gingered, Wild Grouper; topped with Fresh Corn, Mango, Capsicum & Cilantro
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As the Summer Season climbs and we approach the month of June, look out for ways to boost your energy when either vacationing or spending more time outdoors. Your diet plays an important role in your body’s energy efficiency! Avoid zapping your energy reserves and consider eating small, but regular meals to sustain energy levels and keep you blood sugar levels steady.
A fabulous recipe that I tried for dinner this month is what I like to call “Garlicky-Gingered Wild Grouper, topped with Fresh Corn, Mango, Capsicum & Cilantro”. It is the perfect recipe for a hot day’s work and is incredibly easy. It is a clean cut filet of Wild Grouper touched off with a bit of Honey, Olive Oil, Fresh Ginger, Garlic, Sea Salt & Cracked Pepper. Broil it on high to crisp the top and serve it over a bed of sautéed Kale or Baby Spinach. Sounds yummy?! Just wait until you read the next recipe for the Fresh Corn, Mango & Capsicum topper! Try it out and enjoy this succulent summer recipe. And as always I appreciate careful criticism and fun-filled feedback!
Foodie Facts:
Wild Grouper, which happens to be in-season, is firm in texture with white large flakes and a mild flavor. It is extremely delicious and can almost be called a perfect food; nutritiously in it’s uncooked state it contains only 110 Calories, 2 grams of fat (none of which is Saturated) and only 55 grams of Cholesterol, 23 grams of Protein and an added benefit of Calcium and Iron.
This extra lean fish is one of the best seafood choices for it can be used for almost any seafood recipe. Its unique flavor comes out beautifully with a touch of mild seasoning and fresh herbs. In this case Cilantro highlights the rest of the special ingredients.
When purchasing Fish, always remember, Wild fish tends to be much leaner and less fatty. Farm raised fish is much fattier and is injected with pesticides, colored dyes, and antibiotics. Be sure to ask your local seafood market or grocer because if does not say wild, it is farm raised.
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